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A deep sense of service to others compels you to invest endless time and energy into helping them thrive.
But by the end of the day, you’ve given so much to others that you have nothing left for yourself.
Your physical and mental health have paid a price, but such is the noble path of a martyr, right?
Their reckless abandonment of self continues until there is no self left.
A properly functioning, optimized self is the vehicle that allows for sustainable service.
Without self, there’s no more service.
Are you truly serving others in a way you’re proud of if neglecting your physical and mental health leaves you exhausted, impatient, and resentful?
What happens to the people who rely on you if your battery hits empty?
Hurting yourself has never helped anyone else.
Thirty intentional minutes a day devoted to habits that build your physical and mental health adds up to:
✅ 3.5 hours a week
✅ 14 hours a month
These habits require energy but return it tenfold.
Imagine how much better health, peace, and clarity could enhance your ability to help others.
Fill your cup and your energy tank.
Take care of yourself so you can better take care of others.
